Healthy Diet Tips and Tricks

I will tell you what time you should not drink water to Healthy Diet.

Drink Water to Healthy Diet.

1. The  first thing, Never drink water just before eating food. By eating food just after you drinking water, your body's digestive fire gets very weak. By that, whatever food you eat at that time can not be fully digested in your body only. By these you are doing need to face tons of troubles in future related this, so don't drink water just before eating food. You can drink water almost half an hour before eating food.

2. The second thing, Never drink water immediately after eating food. Diet can not be fully digested by drinking water immediately after eating food. So try to drink water only after about one or a half hour after eating food. But Yes, if you are thirsty while eating food, So you can drink one or two sips of water while or after eating food. But you should not drink more water during this.

3. The third thing, You should not drink water immediately after doing hard work, exercise or workout. After exercising, you'll drink water after half an hour.

Full Day Diet Plan to Loss Weight Quickly

Healthy Diet Plan

1. Start your morning with warm water, honey and lemon. One glass of warm water and add half a lemon and 1 tablespoon of honey. Make it fresh every morning and don't reheat it as it kills some of the useful enzymes present in honey. This drink will decrease your body fat and also flush out toxins from your body. It will also boost your immunity and helps clear your skin.

2. Next meal is tea with 2 biscuits. Try using low fat milk and really less sugar.

3. Breakfast is the most important meal of your day. For this, let's first cook Masala Oats. Those of you who don't like oats, please do try this recipe. This dish is maded with vegetables making it delicious and nutritious. Green Peas, Carrots, Capsicums and Beans are a number of the vegetables that are always kept chopped in my refrigerator. It saves a lot of time and efforts and really comes in handy when I am cooking in a hurry. Take a Saucepan, add half spoon of vegetable oil, half spoon of black Brassica nigra seeds, 2 cloves of garlic, chopped, pinch of turmeric powder, 1 large spoon of chopped carrot and 1 large spoon of capsicum. Mix it well. Add 1 cup of water, 1 large spoon of Green Peas, 1 large spoon of chopped onion, 1 large spoon of chopped tomato and Now add 1 large spoon of Oats, add pinch of salt, red chili powder and dhaniya powder. We have taken all ingredients as per 1 serving only. You may adjust the quantity as per your requirement. These oats will be ready in 15 to 20 minutes. Along with Masala Oats, we we'll take one fresh apple and a glass of milk. This combination will provide you lots of energy throughout the day.

4. Two hours after Breakfast, have a bowl of fresh fruits. Have any seasonal fruits except Banana like Oranges, Strawberries, Pineapples, Grapes and Rashbharis. Fruits are low in calorie and supply your body the essential nutrients and fiber.


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5. For Lunch, You've got to require your regular Dal/Sabzi with 2 aata rotis. additionally, you'll take this tasty raita. For this raita, we'll take a bowl of fresh homemade curd/yogurt. Add 1 grated cucumber to the present. Then add one tablespoon of Flax seeds powder and blend it well. For more taste, add pinch of salt, black pepper and roasted with cumin powder. Then add fresh cilantro. Flax seeds have good amount of fiber content and prevents constipation. They also help lower cholesterol level and is extremely important for daily diet.

6. Half an hour after lunch, have a cup of tea which will help digest your food quickly. To organize tea, boil a cup of water and cut the gas. Then add half teaspoon of tea and canopy it with a lid for about 10 minutes. Then strain it and serve it hot.

7. With evening tea, you'll have a cup of Fox But / Lotus Seeds popularity referred to as makhana. They're very low in calorie and have many health benefits. To form these makhanas, take a non stick pan and dry roast them. Once they are roasted, add a spoon of olive oil with a pinch of salt. Health benefits of makhanas are far more than those of dry fruits and that they also help in weight loss.

8. For Dinner, we'll prepare a very delicious soup with lots of vegetables that will give you fullness for long.

Take a Saucepan. For one cup of soup, take one cup of water. You may adjust the quantity. Add 1 large spoon of chopped capsicum, 1 large spoon of chopped carrots, 1 large spoon of chopped corns, 1 large spoon of ginger, 1 large spoon of onion, half spoon of grated beans, and 2 cloves of garlic finely chopped. Mix it well. Add a pinch of salt and 5 minutes to wait it. Add 1 large spoon of Green Peas, and add 1 large spoon of Tomatoes, wait 2 minutes and add 1 large spoon of Paneer. The soup should be ready in 10 minutes. In the serving bowl, add half a lemon.

You can make minor variations during this diet plan like for breakfast, you'll add vegetables to daliya, poha, upma or maybe sandwiches. Important is you take vegetables be it in any form.

Similarly for Lunch, try a special daal or Sabzi everyday with no or very less oil and spices. Once during a while, you'll even replace roti with a bowl of boiled rice.

For dinner, you'll experiment with different vegetables everyday for variety. If you've got a leftover daal or sabzi, you'll add it to your soup for enhanced taste and nutrition.

In addition, have maximum 8 to 10 glasses of water everyday. Have Plain or flavoured water - whichever way you wish but have in good quantity. Also, walk or jog for a maximum of 30 minutes everyday.

Healthy Diet

Healthy Diet Tips and Tricks

1. So eat food comfortably, using fresh vegetables and fruits. Also store the spices, grains and other ingredients utilized in the proper way and keep an eye fixed on the date of expiry date items.

2. You should eat a low calorie vegetables everyday it will consume 20% less calories and your stomach will be full.

3. Do not leave any food item open. Keep raw and cooked food separately.

4. Keep the untensils, fridge, oven, etc. used for cooking and eating clean. Never keep wet untensils in a rack, nor put a lid without dry compartments etc.

5. Dinner on time and eat fruits and vegetables throughout the day.

6. Avoid drinking things like diet soda during the day. 

7. Take care of fat while preparing food. Use oil, butter, pimples, creams to a minimum.

8. Excluding calorie count, only nutritional balance diet should be taken.

9. Instead of refined flour, switch to pasta made from wheat.

10. Cut down on heavily processed food, sugar, salt, and saturated fat.

      As always thanks you for read it.